MOVE • RECOVER • RESET • OPTIMIZE
Yoga Athletic Recovery Lab is the dedicated recovery and performance division within One People Yoga Studio in Randolph, NJ, bringing movement, hands-on recovery, nervous-system reset and adult wellness into one connected experience.
MOVEMENT • PRIVATE RECOVERY • TEAM PROGRAMMES
Choose the recovery path that fits how you move
Four pillars. One recovery ecosystem.
MOVE · WEDNESDAYS · 6 PM · ONE PEOPLE YOGA
Build a weekly movement-recovery practice
Athletic Recovery Yoga combines mobility, yoga-based flexibility, breathwork and deliberate movement to reduce stiffness, restore usable range and help you feel ready for what comes next. No advanced yoga experience is required.
TEAM RECOVERY · DELIVERED ON-SITE
Mobilize. Lengthen. Regulate. Recover.
We bring sport-aware mobility, flexibility, breathwork and recovery education directly to your training location, shaped around your athletes, season and schedule.
60–90
Minutes
Up to 40
Athletes
On-site
At your location
RECOVERY, BUILT INTO THE WEEK
Build a consistent recovery practice with monthly options for movement, hands-on support and nervous-system reset. Adult medical wellness is a separate, clinician-led pathway for lab-informed review and medically appropriate therapies. Medical peptides are available through a licensed, independent physician for antioxidant support, hormone support, longevity, recovery, skin and hair health, and weight management. Individual and combination protocols are available.
Recovery Lab · $129/mo
Unlimited group classes, a monthly group Sound Bath/Reiki and 10% off private recovery services.
Performance · $199/mo
Recovery Lab benefits plus a monthly assisted session, Thai massage savings and priority booking.
Elite Recovery · $299/mo
Performance benefits plus a 60-minute Thai Recovery or two assisted sessions, added savings and quarterly assessment.
À-La-Carte Services
Athletic Recovery Yoga / Mobility
$30
Assisted Stretch · 30 min
$55
Thai Yoga Massage · 60 min
$125
Thai Yoga Massage · 90 min
$165
Private Reiki · 45–60 min
$110
Group Sound Bath
$45
Sound Bath + Reiki
$55
Private Sound/Reiki Recovery
$150
Adult Medical Wellness
Recommended: begin with a three-month membership commitment to build a meaningful recovery rhythm.
Recovery is not one service. It is a system.
YARL brings together Athletic Recovery Yoga, assisted stretching, Thai Yoga Massage, Reiki, sound-based relaxation, team programmes and a separate adult wellness pathway. Start with the support that fits today, then build a recovery practice that can grow with you.